People under stress experience mental and physical symptoms, such as irritability, anger, fatigue, muscle pain, digestive troubles, and difficulty sleeping.Īnxiety, on the other hand, is defined by persistent, excessive worries that don’t go away even in the absence of a stressor. The trigger can be short-term, such as a work deadline or a fight with a loved one or long-term, such as being unable to work, discrimination, or chronic illness. Both are emotional responses, but stress is typically caused by an external trigger. There’s a fine line between stress and anxiety.
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